Build your Own Diet & Exercise
plus BYOB@Home (Rated 3 out of 4 stars by Fitness Magazine)
Weight Loss
Based on your goals and vital
information - our software will help you lose weight! features include:
The ability to set
and track your goals
Graphs and reports
that show your progress.
Track your exercises,
and how many calories you burn while working out.
Search the entire
USDA National Nutrient Database on your Pocket PC. With over 7000
entries - find information on many food groups..
Several different
ways to record your meals.
Sports Specific/Pre-planned Workouts
Our staff of Certified Personal Trainers have put
together a series of sports specific and pre-planned workouts. Each workout
includes:
Videos for your Pocket PC & desktop showing proper form for
each technique.
A variety of equipment - all commonly found at your gym or home.
Recommendations for weight, sets and reps.
Strength Training
Videos for your PDA & PC: Browse 700+ videos of Certified Personal Trainers demonstrating how to
perform each technique.
Pre-plan workouts: Plan your workouts before you workout.
Work with a Personal Trainer: Download custom workouts
from your Personal Trainer (or one of ours)Â into your PDA.
Strength Training Diary: Record
your workouts on your PDA, view & print reports from your desktop.
1 Rep Max Calculator Use your PDA to determine your 1 Rep
Max.
Pocket PC Reports & Graphs: Including Cardio, Workout
History & more.
Cardio Workouts, Runners & Triathletes
Enter and
track all of your Cardio, Running and Triathletic workouts.
A Pace Calculator
Free Desktop Application
Query By Example searching: Use our advanced query by
example screens to search our extensive database of techniques.
Reports: View and print a collection of reports covering
your workout history and equipment usage.
Add your own Techniques: Enter your own techniques into
the master database and use when pre-planning your workouts.
Export Data: to popular third party applications.
