Feldenkrais Collection
Pick up the Feldenkrais Collection. This includes all 14 Awareness Through Movement exercises at a huge discount: $79 for the MP3 downloads. If you were to buy the exercises individually it would cost much more.
With these Feldenkrais Exercises you get::
HAMSTRINGS
Connected Hamstrings
Pivotal Hamstrings
Happy Hamstrings
Soft Hamstrings
ARMS / SHOULDERS
Rubber Arms
Super Rubber Arms
EYES
Expansive Vision
Fluid Eyes
FLUID MOVEMENT / DEXTERITY
Panther Tread
Musicians Touch
HEAD / NECK
Integrated Head
Passenger Head
PELVIS / LOWER BACK
Pelvic Clock
Pelvic Clock Variations
This is a great way to enjoy the benefits of this remarkable modality. Having the full Feldenkrais Collection allows you to address your whole body more comprehensively. This Collection will give you a good systemic training of your whole body through the Feldenkrais Method. Each of these exercises can be done time and time again and you will still gain great benefit from them. There is no 'use by date' with any Feldenkrais exercise.
Feldenkrais is perhaps best known as a form of movement education. It is especially effective in establishing intelligent movement patterns for people depending on what their circumstances require. The method is suitable for all ages and fitness levels.
Feldenkrais, as a modality, could be used for helping someone overcome the debilitating effects of a neuro-muscular disorder or an elite Olympic class athlete refining their skills just that bit more. I have worked at both these extremes and the Feldenkrais principles involved remain the same.
